For Ages 13 UP:  Choose either Sundays @ 12 PM or Mondays @ 5:30 PM  November through February

The Strike Zone will provide the most advanced strength, and conditioning philosophies and training for individuals and teams of all disciplines and levels; from youth through professional.  We train both the body and mind, creating an interest and desire for strength and conditioning.

Our number one goal at The Strike Zone is to make each and every individual stronger, faster, stable, and more powerful in whatever sport or fitness level they participate, while focusing on injury prevention.  We take pride in offering personal and team instruction, attention to the smallest details in a challenging, but positive and encouraging environment.

The Strike Zone will improve an athlete’s:

Speed/Agility

Explosiveness

Flexibility

Proper warm-up/cool downs

Better technique and

coordination lifts, balance, and running for their specific sport

Injury prevention