Author: strikezoneacademy

Every pitcher wants to throw faster. That’s why, for pitchers, tense shoulders are so common, and yet so wrong. As a pitcher, you might be surprised to find the solution is all in the backswing. Trying to relax your shoulders, while pitching, is a very difficult thing to do. It’s also...

Often a lack of hitting can come down to something very simple.  I’ve always taken a “ground-up” approach to baseball meaning most of what I teach in terms of the mechanics of the sport begins with the feet.  Mess up some of the basic footwork...

Do you know where your hitters should stand in the batter’s box when facing pitchers that have really good movement pitches, like rises and drops, curveballs and screwballs? Keep reading to learn where your players should stand in the batter’s box to give them the greatest chance...

Pick-off moves are an under-utilized part of the game.  My feeling is that if I can get an out without having to throw a pitch, I’m going to take it.  Like everything else, though, pickoffs take a lot of practice so that infielders and pitchers...

Players who pull the ball long but foul often get the “oohs” and “ahhs”, but it’s the player who drives the ball hard up the middle that will help win you games. To help your players hit the ball hard up the middle, all you need...

Getting our players to make quick and accurate adjustments is vital for being successful during games. Here are drills for hitters and pitchers to help them learn how to make better and quicker adjustments: Hitters: Have 5-10 different bats of all sizes and weights placed at the field Every hitter has to use a...