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Every pitcher wants to throw faster. That’s why, for pitchers, tense shoulders are so common, and yet so wrong. As a pitcher, you might be surprised to find the solution is all in the backswing. Trying to relax your shoulders, while pitching, is a very difficult thing to do. It’s also...

Often a lack of hitting can come down to something very simple.  I’ve always taken a “ground-up” approach to baseball meaning most of what I teach in terms of the mechanics of the sport begins with the feet.  Mess up some of the basic footwork...

Ever get that runner to second base only to have your next 2 batters hit groundballs to the shortstop – inning over! Learn how you can teach your hitters to take balls to the opposite field and score more runs in the process. As every player, that...

What softball coach wouldn’t want a single drill that practiced every skill used in softball, and was competitive at the same time? Does such a drill even exist? It does! Check out this drill that has everything you need to improve your players and your practices! As...

Today’s video tip is for high school and above pitchers who have already had training on how to throw a curveball.  It is not for kids at the younger levels since I do not believe they should be throwing anything but a fastball and a...

Posted by Cindy Bristow Controlling your team’s environment during games starts in the dugout. So make sure you know how your dugout can help you win more games. I’m often asked what everyone should be doing in the dugout during games. From players to coaches to trainers to...

Most hitters think they need to focus on the pitcher’s hip to locate the ball as the pitcher releases it, but that’s not accurate. See just how far off this advice really is. I think it’s really important that whenever we tell our players something that we...